Speaking up for yourself is being assertive.
It helps you say what you think clearly.
You can learn to be more confident.
This skill makes communication better.
You can tell others when they are unfair.
Assertiveness helps you think for yourself.
Therapists can help people learn these skills.
Knowing your rights is part of it.
Being honest about your feelings is key.
Respecting others' limits is also important.
This balance keeps you from being too loud or too quiet.
